Zenith; the way up

Health retreats and events built on Pilates, Yoga and mindfulness principles

UPCOMING EVENTS

March 23

March 23

NERVOUS SYSTEM RESET

SUNDAY MARCH 23RD

9AM - 11AM

BRISBANE

Nervous System Reset is a 2-hour retreat designed to help you reset, restore, and recharge your nervous system to promote healing and balance. This session blends restorative yoga, calming breathwork, and deep meditation to help you release stress and activate your body’s natural healing response. To help you continue your practice at home, you’ll receive a take-home booklet filled with practical tips and deeper insights into how and why nurturing your nervous system is a key consideration to feeling your best.

Nervous System Reset is perfect for anyone looking to create long-lasting change and restore balance to both body and mind. Walk away feeling grounded, centred, and equipped with tools to care for your mind and body long after the retreat ends.

The last few weeks of the year brings a time for living generously and expansively as we reflect and find gratitude for a years worth of new experiences. Naturally we can also develop an exploration for our purpose preparing for a whole new year - wh
My slow cooked wholesome ragu recipe is now up on the website 🤗🤭 This is one of my favourite recipes to make and it is so easy - www.zenithretreats.com.au
Grateful beyond words to get such special testimonials like this. I'm a sentimental girl at the best of times but it is so surreal that I am creating something I love so much and that other people love too <3 Thank you so much to everyone who has
My banana bread recipe has evolved many times this year but this one is definitely my favourite 🥣 Ingredients: - 3 x overripe bananas - 2 x eggs - 1 x tsp vanilla extract - 1/4 cup maple syrup - 1/4 cup Greek yoghurt - 1/4 cup melted butter - 1
Empower & Evolve | Jan 12th 2025 2-4pm Tickets available now at zenithretreats.com.au Use code EARLYBIRD to receive a $15 discount - for the next 48 hours only 🤍🌴🌀 Join us for an afternoon of moving, meditating, and learning so much! &ldquo
If you know me you know I love my books and these are all very close to my heart! Tap the link in bio to read this weeks journal: my top 5 books to read if you want to learn more about yourself.

Our mission

We are on a mission to offer wellness retreats and events that take care of your mind and body, with love. Infused with pilates, yoga, meditation, industry professional workshops, and self-development tools and rituals, we hope to build a sanctuary with each of our events that creates a lasting positive impact.