Empower & Evolve is a 2-hour retreat designed to help you begin the new year as your most aligned, focused, and calm self. With a professional workshop on food as fuel with Naturopath Rochelle Holroyd, learn how to feel your best from the inside out with knowledge that can create long-lasting positive change. Move some energy in a challenging matwork Pilates class and restorative yoga stretch, finished off with an extended breathwork and meditation session and mini goal setting workshop. Empower & Evolve is your secret weapon to commencing the year in a clear and loving headspace, with so much take-home knowledge to implement in your everyday life to feel your best as you move through the new year!