Nervous System Reset is a 2-hour retreat designed to help you reset, restore, and recharge your nervous system for lasting peace and balance. This session blends restorative yoga, calming breathwork, and deep meditation to help you release stress and activate your body’s natural healing response.

You’ll experience:

• A Restorative Yoga class

• Breathwork & Meditation: A long, guided session to help you quiet your mind, deepen your breath, and reset your body’s stress response.

• Guided Discussion: I’ll lead you through a conversation on how to care for your nervous system in everyday life. Using yoga and mindfulness principles, we’ll dive into why it’s essential for long-term well-being and share simple, yet powerful tools to integrate into your daily routine.

• Take-Home Booklet: A practical guide with everything you need to understand how and why caring for your nervous system is key to your well-being, plus tips you can implement right away.

Nervous System Reset is perfect for anyone looking to create long-lasting change and restore balance to both body and mind. Walk away feeling grounded, centered, and equipped with tools to care for your nervous system long after the retreat ends.

Empower & Evolve is a 2-hour retreat designed to help you begin the new year as your most aligned, focused, and calm self. With a professional workshop on food as fuel with Naturopath Rochelle Holroyd, learn how to feel your best from the inside out with knowledge that can create long-lasting positive change. Move some energy in a challenging matwork Pilates class and restorative yoga stretch, finished off with an extended breathwork and meditation session and mini goal setting workshop. Empower & Evolve is your secret weapon to commencing the year in a clear and loving headspace, with so much take-home knowledge to implement in your everyday life to feel your best as you move through the new year!